My workout routine is not as strenuous as K's, but that's because I'm not a competitor! K has great tips for those of you who are heavy into fitness. My tips are for those trying to get back into it, or start for the first time.
This is a typical week for me. I'll get around to posting specific workouts, but this is my standard routine. I don't schedule a day off, I just take one day off when I'm feeling run down.
Monday
Fast-paced strength training class
Mat Pilates
Tuesday
Zumba
BodyFit (half hour class)
Wednesday
Personal Training session
Thursday
30 minutes of cardio
BodyFit (half hour class)
Friday
Zumba
Weight lifting
Saturday
Fast-paced strength training class
Kickboxing
Sunday
Zumba
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